Class Overview - Scroll Down For Calendar

open hatha yoga

This practice is open to all levels, great for beginners and continuing students seeking a slower pace as well as those with specific physical concerns. This class flow focuses on postural alignment and basic breathing techniques. Seated, standing and inverted postures will be taught so they are accessible to everyone.

zumba®

Classes Coming 2020

Zumba® low-intensity and high-intensity moves for an interval-style, calorie-burning dance party.

https://www.zumba.com/en-US/profile/Katherine_Stuart/1813683

yin / Restorative yoga

Exploring facilities to host a evening practice weekly please reach out to Katherine if you have a space or a suggestion.

This is a gentle practice where postures are held for extended periods of time with or without props. Suitable for everyone, this slow flow is the perfect compliment to a Vinyasa – Power Flow.

kids & family yoga

Interactive practice includes conscious touch. Kids yoga improves strength and flexibility, increases self-confidence and builds a positive self-image, increases emotional resilience, nourishes creativity, teaches self-acceptance and self-love, builds coordination and balance, expands self-awareness and awareness of others, develops self-discipline and self-control, builds concentration, increases awareness of breathing and deepens the breath, teaches how to relax and reduce stress and teaches how to find inner peace.

vinayasa - Power Flow

Exploring facilities to host a early morning practice weekly please reach out to Katherine if you have a space or a suggestion.

This is dynamic and athletic practice that will flow through standing, balancing, and seated postures with sun salutations, core work and time to play in inversions.

zen barre®

Classes Coming 2020

Exploring facilities to host a weekly class please reach out to Katherine if you have a space or a suggestion.

Zen Barre®a groundbreaking 60 min yoga + barre + Pilates & strength training for all fitness levels.

gatherings

Gatherings Coming 2020

I.W.C. Gatherings are scheduled with the intention of bringing the community together for group activities including skiing/snowboarding, snow shoeing, kayaking, SUP (stand up paddle boarding), hiking, running, cycling, mountain biking, climbing, art & culture events.

If you are interested in co-hosting, car pooling, or have a suggestion for a I.W.C. Gathering please contact Katherine at 602-980-2195.